Aerobic activity of moderate intensity : brisk walking, stair climbing, cycling, jogging - for 30 minutes 5 days a week
Muscle strengthening exercises : resistance training, own body weight exercises, exercises, exercises using dumbells or machines - 1-3 sets of 8-12 repetitions targeting major muscle groups. This is to be done 2-3 times a week.
Aerobic activity of higher intensity like running, high intensity aerobics, football etc for 20 minutes 3 days a week is sufficient
Muscle strengthening exercises - more than 3 sets targeting major muscle groups 2-3 days a week.
Due to Administrative reasons, the process for selection for the post of Assistant Engineer (Electricial) / Commercial Accountant / Assistant published in newspaper on.07.09.2014 is here by terminated / cancelled.